Breakfast Cereals Packed with Superfoods

What is Superfood? The term ‘superfood’ refers to any marketed product consumed by the masses that is filled with health and nutritional benefits. This nutritional quality can be anything from promoting digestion to purifying the blood to anti-oxidant properties.
The MixMyOwn custom-made cereals are fortified with superfoods like fruits, seeds, and nuts. You can now see how easy it is to add superfoods into your life. It really is just about choosing the right kind of breakfast cereal. Try to look for key ingredients such as the four different Vitamin Bs, iron, zinc, Vitamin A, and Vitamin C in your cereal mix.

Superfood Breakfast

Imagine how beneficial it would be for your health if you could convert the simple act of eating breakfast into a means by which you consume a big dose of tasty superfoods every morning. The easiest way to do this is through the traditional milk and cereal brekky. For example, cereals with dried orange fruits bits scattered throughout give the Vitamin C superfood dose. That way, one’s resistance to infectious diseases and general immunity increases. Your body is now several times more prepared to fight off any attacks by germs and pathogens. Other common superfoods among fruits are acai berries, blueberries or kiwi.


Nuts are also a great superfood found in cereals in large quantities. The nut is a tiny fruit, but still full of unsaturated healthy plant fats. These are the good kind of fats that enter your blood, go to their respective action sites, and promote the healthy growth of skin, hair, nails, and bones. People almost instantly notice their hair shining brighter, face feeling more hydrated and their nails getting less brittle.
Dairy and milk, which is also consumed as a key part of a cereal breakfast, are also superfoods rich in calcium. This part of a cereal breakfast really helps to promote growth of bones amongst kids and teenagers or at least the maintenance of bone strength amongst adults and elderly consumers.

If you want to select a superfood cereal to give you that extra boost of energy every morning, you need to choose a product that is rich in fibers. Superfood cereals also have one flagship feature that really helps in defining them. This is their fiber and whole-grain content. The truth is that the darker the color of the grains in your cereal, the better it is at stimulating the body’s digestive system and intestines, promoting motion, increasing immunity, and providing increased resistance to stress and pressures. Cereals are the perfect way to boost fiber intake and improving bowel movements. In general, the fiber content of your cereal should exceed ten per cent. You can custom-design your own fiber-rich superfood cereal on MixMyOwn.com to match your tastes, preferences and desire to include certain superfoods in your diet.