How To Make Your Boobs Bigger Naturally

Are you here because you want to know how to make your boobs bigger naturally without the use of pills or expensive yet unreliable breasts enlargement surgery? We females desire to know how to get bigger boobs for obvious reasons; we want to be more attractive to the opposite sex and also boost our self confidence. However, we need to be cautious in our quest to make our breasts grow.

Six Tips For Better Napping

Experts recommend napping while upright, to prevent falling into too deep a sleep

The sleep experts say napping done right is good for the brain and our work performance
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But what’s the best way to grab some extra zzz’s during the day? Here are some tips from the experts:

What is Oatmeal and its benefits

When it comes to breakfast, you have a lot of options. From fruits, cereals, eggs, pancakes and much more, it can be hard to settle on something both nutritious and tasty. This is where Oatmeal comes in. Consumed across history and representing one of the healthiest choices around, Oatmeal has once again emerged as a top choice for breakfast. Let’s take a closer look at Oatmeal, and see why it is the perfect addition to your diet.

What Is Oatmeal Exactly?

Oatmeal at its heart is ground oat groats traditionally heated or cooked into a kind of porridge before eating. Oatmeal can also be made from ground oats, crushed oats, rolled oats, and steel-cut oats.

Why Is Oatmeal So Popular?

Oatmeal, in one form or another, has been around for much of human history.  A quick and easy to create breakfast, Oatmeal, when prepared properly, offers a warm and filling breakfast experience. In addition, slight spices or fruits go a long way to diversifying Oatmeal, giving it numerous culinary profiles.

Breakfast Cereals Packed with Superfoods

What is Superfood? The term ‘superfood’ refers to any marketed product consumed by the masses that is filled with health and nutritional benefits. This nutritional quality can be anything from promoting digestion to purifying the blood to anti-oxidant properties.
The MixMyOwn custom-made cereals are fortified with superfoods like fruits, seeds, and nuts. You can now see how easy it is to add superfoods into your life. It really is just about choosing the right kind of breakfast cereal. Try to look for key ingredients such as the four different Vitamin Bs, iron, zinc, Vitamin A, and Vitamin C in your cereal mix.

Superfood Breakfast

Imagine how beneficial it would be for your health if you could convert the simple act of eating breakfast into a means by which you consume a big dose of tasty superfoods every morning. The easiest way to do this is through the traditional milk and cereal brekky. For example, cereals with dried orange fruits bits scattered throughout give the Vitamin C superfood dose. That way, one’s resistance to infectious diseases and general immunity increases. Your body is now several times more prepared to fight off any attacks by germs and pathogens. Other common superfoods among fruits are acai berries, blueberries or kiwi.

SLOW COOKER LENTIL SOUP

ASIAN SALMON

 

Like anyone, I get bored of eating the same meals all the time and look for ways to add flavor to meals, while still keeping them healthy.  Right now, I'm hooked on this Asian Salmon dish that I've made several times now.  If you try it, please let me know what you think.  The recipe below is for one meal, so make more marinade if you're feeding your whole family.  

Food Reward Friday

This week's lucky "winner"... a bacon hot dog donut, by Krispy Kreme!

Yes, this is real, although it hasn't been formally named yet.  Apparently, Krispy Kreme teamed up with a minor league baseball team called the Blue Rocks to come up with this genius idea.  It's a glazed donut, containing a hot dog, large amounts of bacon, and jelly.  They plan to sell it as a concession at Frawley Stadium in Delaware.  For $5 extra, they'll inject it directly into your coronary arteries.

Krispy Kreme is asking the public to suggest names for their new creation. What would you name it?

Thanks to Scott Weigle for passing this along.

So Cal Pizza

 

Solutions for When You Can't Sleep

32 Solutions for When You Can't Sleep

 

It’s oh, I don’t know, 3 o’clock in the freaking morning, and I’m lying in bed, staring at the ceiling and wanting to cry with frustration. I'm trying to stay hopeful about my ability to catch a few hours of shuteye before work the next morning, but I’ve been up until 6 a.m. (not by choice) enough times in my life to know the beast of insomnia can’t always be tamed.
I'm certainly not alone. Insomnia is incredibly common in the U.S., with 30 to 40 percent of American adults experiencing some symptoms of insomnia each year . So for all those seasoned insomniacs out there—and for anyone who occasionally can’t fall or stay asleep—we’ve rounded up some short- and long- term strategies for getting a good night’s rest. And if you’re reading this at 3 a.m. because your mind won’t stop running, don’t worry; we have tips for what you can do right now to improve the chances of getting (at least some) sleep.

Keeping Healthy Getting Stylish!

Welcome to the new look Keeping Healthy Getting Stylish! I decided to have a bit of a makeover yesterday, I hope you like it! I’ve tried to make it a bit more streamlined and pretty! I’ve updated my About and Recipes pages as well as adding some links to posts featuring OOTD’s, Workouts, What I Ate Wednesday posts, Green Smoothies and my Weight Loss tips down on the left. I would really love to know what you think!
Other than teaching myself how to use html and Photoshop (I knew my Art degree would come in useful one day!), this weekend has been pretty relaxed. I’ve been back on the coffee big time:

Acupressure for back pain and relaxation with the Osteomat

 Acupressure for back pain and relaxation with the Osteomat

A couple of years ago I used to enjoy getting acupuncture every few weeks. At the time it was to try and regulate my hormones, but one of the other beneficial side effects was the relaxation I felt during sessions.

When I heard about the Osteomat, which stimulates acupressure points in a similar way to acupuncture, I was intrigued. The Osteomat is a like a modern bed of nails. Each mat is covered with hundreds of sharp points which stimulate pressure points in the back. This has several beneficial effects including:

• Release of pain and inflammatory reducing hormones 
• Release of muscle tension and spasm
• Promotion of blood circulation
• Reduction in stress
• Blocking the pain messages to the central nervous system
• improved sleep and relief from insomnia
• relief from joint pain caused by osteoarthritis