What is Oatmeal and its benefits

When it comes to breakfast, you have a lot of options. From fruits, cereals, eggs, pancakes and much more, it can be hard to settle on something both nutritious and tasty. This is where Oatmeal comes in. Consumed across history and representing one of the healthiest choices around, Oatmeal has once again emerged as a top choice for breakfast. Let’s take a closer look at Oatmeal, and see why it is the perfect addition to your diet.

What Is Oatmeal Exactly?

Oatmeal at its heart is ground oat groats traditionally heated or cooked into a kind of porridge before eating. Oatmeal can also be made from ground oats, crushed oats, rolled oats, and steel-cut oats.

Why Is Oatmeal So Popular?

Oatmeal, in one form or another, has been around for much of human history.  A quick and easy to create breakfast, Oatmeal, when prepared properly, offers a warm and filling breakfast experience. In addition, slight spices or fruits go a long way to diversifying Oatmeal, giving it numerous culinary profiles.

How is Oatmeal Made?

Oatmeal is made by removing the oat grains from the fiber of the plant. There are a number of ways to do this, resulting in slight variations of oat groats. Most of what you buy will be dried, and require water if you want to make it into a breakfast porridge. It is also perfect to add into other cereals, allowing you to mix, match, and not go wrong. You can mix your own oatmeal on our website and we ship it to your door.

What Kind of Preparation Goes Into Making Oatmeal?

One common trick to prepare Oatmeal without going through the process of boiling it into porridge is overnight soaking. By soaking the Oatmeal overnight, you make it ready to eat the next day without any additional effort. For overnight soaking the rolled or ground oats are being used.

What Types of Oatmeal’s Are There?

There are a wide variety of Oatmeal currently produced, spiced and flavored for any number of specific palates. From cinnamon Oatmeal to chocolate Oatmeal, the kind of Oatmeal you create can be as varied and unique as your personal preferences.

The Tradition of Oatmeal

Oatmeal has long had a tradition of being a healthy food. Used across Europe and widely known since the Middle Ages, Oatmeal has represented a solid breakfast for everyone from peasants to the ruling class. Brought over to the United States, it has become a part of the American breakfast experience.

Nutrition Benefits of Oatmeal

Oatmeal is perfect for those looking for lower cholesterol levels. Oatmeal also contains a number of unique anti-oxidants, and dietary fiber. Finally, Oatmeal is known to stabilize blood sugar and provide a healthy amount of B1 vitamin.

What Is Bircher Muesli?

Great, no cooking required option! A kind of Oatmeal, Bircher Muesli is a popular breakfast cereal that uses uncooked oats from oatmeal to create unique and tasty breakfasts. Find out more about Bircher Muesli here.